Work With Me: Feel Calm, Balanced, and Empowered
Life’s transitions—whether perimenopause and beyond, divorce, or midlife changes—can leave you feeling stressed and out of balance. But these moments also hold the power for growth and renewal.
I’m here to guide you in reducing stress, calming your nervous system, and naturally balancing your hormones through sustainable lifestyle habits.
Curious about how I can support and empower your wellbeing?
One-on-one and
Group Support to Feel Your Best
Your journey to wellness starts with a courageous first step.
Work with me one-on-one or explore
joining a group!
Starter Intake Session
A 90-minute-deep dive session to explore your current health history, past health history and your body type. This will allow me to create a custom wellness plan for your body type and lifestyle.
Ongoing Support Session
After you have started your journey with an intake, you will receive personalized guidance and continued support on your wellness path. You may receive guidance on diet, lifestyle, herbs and other therapies.
Midlife Chrysalis Group
Empowering women to learn and practice new health habits to support the perimenopause journey, menopause and other midlife transitions. Join a group of like-minded women and have fun while learning!
