The Midlife Chrysalis
Live 8 Week Masterclass Coming March 2026
Be a part of the perimenopause transformation.
For women in midlife ready to feel clear, strong, and grounded.
Nurse-led Perimenopause Support
Live Masterclass
Evidence-based + Ayurvedic
16 CE Hours for Nurses
Program Snapshot
8 Weeks Live Masterclass
Weekly classes and Q&A with Britt. Real-time support and guidance throughout your transformation of perimenopause.
Ebook Included
Get The Midlife Chrysalis, your roadmap for the entire perimenopause journey.
Community + Accountability
Private cohort thread and replays. Connect with women on the same journey.
What's Inside
Intro to Perimenopause & Ayurveda
Understanding the transition
Intro to Diet and Lifestyle
Building foundational habits
Sleep
Restoring rest and recovery
Exercise & Weight Loss
Movement for this life stage
Stress & Trauma
Healing the nervous system
Mental & Emotional Health
Mind-body connection
Diet
Nutrition that supports balance
Pelvic Floor Health & Sex
Reclaiming vitality
Relationships & Community
Connection and support
Skin & Hair Care
Nourishing from within
Heart Health
Cardiovascular care for midlife
Your Environment & Recipes
Creating a healing home with nourishing meals
What to Expect
Masterclass Starts March 16th , 2026
8 weeks every Monday 6:30-8pm MT
Format
Weekly 90-minute LIVE sessions
Interactive Group Sessions
Connect with your cohort, ask questions live, and learn together
Replays
Posted within 24 to 48 hours for flexibility
* Exact weekly order may shift. Final syllabus is provided in your eBook.
Meet Your Guide
Britt Vanderhoof, RN
The Ayurvedic Nurse
Blending modern medicine with Ayurvedic wisdom to guide women through perimenopause and beyond. With years of clinical experience and deep training in holistic health, Britt creates transformative programs that honor both science and ancient healing traditions.
Who It's For
Women in perimenopause and beyond
Those seeking holistic, nurse-led guidance
Ready for structure and community
Those seeking holistic, nurse-led guidance
What's Included
The Midlife Chrysalis Ebook
8 Live Masterclass Sessions + Replays
Private Community
Downloadable Trackers & Templates
Enroll in The Midlife Chrysalis
Save your spot in the Next Masterclass
The Midlife Chrysalis: 8-Week Program + eBook
$399
one-time
The Midlife Chrysalis Ebook
8 Live Weekly Sessions + Replays
Confidential community
Downloadable templates
What Women Are Saying
"This program helped me understand perimenopause. Britt's approach is both scientific and supportive. My mom never talked about her experience with menopuase. I'm glad I had a group of women to talk to about this! "
— Sarah M.
"I finally feel like myself again. The weekly sessions kept me accountable to trying new habits. I'm sleeping better, I've lost some weight, and I'm finally making myself a priority."
— Jennifer S.
"Britt shared a lot of great information! I feel more confident knowing what to expect and what to do about my symptoms. I thought I was going crazy and I my doctor just wanted to give me more pills. I wanted natural solutions and this program gave me lots of great solutions!"
— Michelle K.
You Don't Have to Do This Alone
Despite being a normal part of women's lives, perimenopause remains a taboo subject that people avoid talking about. While there are increasing number of studies in the subject, there is still a gap between research and education. It's time we change that.
Join a community of women committed to thriving through midlife, so you can step into your chrysalis with confidence and embrace the transformation that perimenopause brings.
Together, let's explore this chapter of our lives with curiosity and openness.
Frequently Asked Questions
When does it start?
March 2026. Exact dates will be published via email and on this page once enrollment is complete.
Are sessions recorded?
Yes! Replays are posted within 24-48 hours so you can watch on your own schedule.
Is the eBook included?
Yes! You'll receive instant access to the complete Midlife Chrysalis eBook after checkout.
Is this medical advice?
This is an educational program only and is not a substitute for medical advice. Always consult your healthcare provider for personal care decisions.
What is your refund policy?
Due to instant digital access to the eBook and limited cohort seats, all sales are final.
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The Ayurvedic Nurse
Bridging Eastern wisdom and Western evidence to support women through their midlife journey with compassion and expertise.
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