Insomnia. Mood Swings. Fatigue. Welcome to Perimenopause. Let's Navigate It Together.
We combine holistic wisdom with evidence-based tools to help you sleep better, stress less, and feel steady again.
Midlife changes can feel like an ambush: your sleep disappears, your patience runs thin, and your body suddenly feels unfamiliar. Even when you try to take care of yourself, it can feel like nothing’s working — and no one prepared you for this part.
You're not alone — and you're not broken. At The Midlife Chrysalis, we help women like you understand what’s happening in your body and give you the tools to support it with compassion.
Our 12-week program blends Ayurvedic principles, modern science, and real-life strategies to restore your sleep, stabilize your mood, and bring your energy back. You’ll learn how to rebalance your hormones, quiet your mind, and bring ease back to your daily rhythm.
You don’t have to figure this out alone — we’ll walk with you every step of the way.
What You’ll Gain from
The Midlife Chrysalis Program
Through this supportive 12-week journey, you’ll walk away with:
Better Sleep – Learn natural ways to fall asleep faster and stay asleep longer
Balanced Hormones – Understand what’s happening in your body and how to support it
Emotional Clarity – Tools to calm anxiety, reduce mood swings, and feel grounded again
Holistic Nutrition Guidance – Create a nourishing routine that supports your energy and digestion
Real Community – Join a group of women who get it, so you don’t feel so alone
Daily Rhythms that Heal – Build habits that feel sustainable and support long-term vitality
Renewed Confidence – Feel strong, steady, and connected to yourself again
Ready to Feel Like You Again?
Your body isn’t failing you — it’s asking for a new kind of support.
Let’s work together to make this transition one of empowerment, healing, and growth.
Click below to schedule your free Intro Chat and start your journey.
What is Perimenopause, really?
Perimenopause is the natural — but often misunderstood — transition toward menopause. Most women begin this phase in their 40s, though it can start as early as the mid-30s. It’s not a single moment; it’s a gradual shift, much like puberty in reverse. Instead of hormones coming online, they begin to fluctuate and decline — and that change can ripple through every system in your body.
You may notice:
Difficulty concentrating or a foggy brain
Unpredictable hot flashes and night sweats
Irregular or heavy periods
Heightened anxiety or irritability
Sleep disturbances that leave you drained by morning
These symptoms affect up to 75% of women, yet many suffer in silence — dismissed, misdiagnosed, or simply unaware that what they’re experiencing is perimenopause.
But here's the truth: you’re not alone, and you don’t have to just power through it.
When you understand what’s happening in your body, you can work with it — not against it. With the right tools and support, this transition can become a time of deep healing, clarity, and renewal.
Hi, I’m Britt — a nurse and Ayurvedic practitioner who deeply understands what it feels like to navigate midlife while your body, health, and life are all shifting at once.
Over the past five years, I’ve faced my own health challenges: autoimmune and thyroid disease, chronic Lyme, the upheaval of divorce, moving, returning to school — all while experiencing the rollercoaster of perimenopause. As a nurse, I thought I should have all the answers. But like so many women, I found myself exhausted, overwhelmed, and unsure of what my body needed.
It wasn’t until I embraced holistic and Ayurvedic practices — and began truly nourishing myself from the inside out — that everything began to shift. I reclaimed my energy, my sleep, and my sense of self.
Now, through The Midlife Chrysalis, I help other women do the same. You don’t have to go through this alone. I’m here to walk with you — with compassion, tools, and a community that understands..
